Return to Workout / Exercise Safely Programs

Return to Workout/Exercise Safely Programs

After a major (or minor) surgery, you are likely given a prescription for several weeks of Physical and sometimes Occupational Therapy. This is not the norm in America for those patients who are postpartum (vaginal), post cesarean, post hernia repair, post endometrial surgery, or hysterectomy. Let’s change that together.

Each one of those surgeries on each unique patient presents with different states of tissue health, physical health, and emotional/mental health. Returning to your surgeon a few weeks after you are discharged for an ‘All clear to resume normal activities’ is daunting to say the least.

Return to Workout/Exercise Safely Programs

You are deserving of a specialized, unique, gradual, efficient program looking at your overall health, needs, and goals. At Frankly Pelvic, Dr. Kelly Frank is a specialist in assessing your current status and being able to progress back to your goals in a way that your body and mind are able to.

Dr. Kelly partners and refers out to local fitness groups, personal trainers, mental health therapists, online programs, and fitness clubs for you to continue your fitness and wellness journeys long term once you are both confident and comfortable advocating for yourself, able to modify exercises or programs, and do not have lasting dysfunction (pain, leaking, notable weakness). Creating a lasting connection with local health and fitness professionals is the truest sign of wellness here in Central Florida (and beyond) knowing that my patients are cared for and often referred back if new challenges or dysfunction arise at various stages of one’s life and journeys.