Postpartum Preparation Education and Advocacy

When you’re pregnant, you’re probably busy getting CPR certified for infants, making registries for baby gear, practicing diaper changes, and learning about breastfeeding. Pro tip: If you’re planning on returning to work did you sign up for daycare/nanny yet? Stop reading, do that, come back. Okay, now…

What are you doing to prepare YOUR OWN BODY?!

If you’ve done all of the prep work to make sure your baby has the safest, cutest, research-driven beginning to life, why aren’t you doing the same for the vessel that they’re growing, thriving, and arriving in!

There is no better time than now to start that process of ensuring your body is ready to handle the changes of each trimester, prep for delivery, and cake walk into your postpartum period.

Patients typically will schedule at least 1 session during each trimester, so we can assess baselines: strength, postures, core control, pelvic floor adaptability.

Add and progress into additional sessions based on impairments: sacroiliac joint pain, low back pain, diastasis recti, round ligament pain, prolapse concerns, leakages, pain with sex & more.

As well as prep you for labor and delivery: birthing positions, pushing efforts, perineal massage, cesarean prep, recovery timelines.

Ensuring that your 4th trimester is focused on YOU healing to your fullest capacity, providing you at every stage with resources for mental health, other modalities (chiropractics, acupuncture, massage), lactation support, and group fitness to round out your care.

Sessions are offered in-office or at your home to ensure that you (and your family) are well versed in baby body mechanics, safe effective transfers, healthy postures, and making sure you can find a rhythm to your new routine as a family +1! (or more!)